Jameela Spa

Deep tissue massage therapy is a type of massage that uses slow, firm pressure to release muscle tension and pain. The focus is on the deepest layers of muscle tissue, tendons, and fascia (the protective layer surrounding muscles, bones and joints).

Deep tissue massage can be helpful for a variety of conditions, including:

• Chronic pain. Deep tissue massage can help to break up scar tissue and adhesions that can cause pain. It can also help to improve circulation and reduce inflammation.
• Sports injuries. Deep tissue massage can help to speed up recovery from sports injuries by breaking up scar tissue and adhesions. It can also help to improve range of motion.
• Repetitive strain injuries. Deep tissue massage can help to relieve pain and improve function in people with repetitive strain injuries, such as carpal tunnel syndrome.
• Fibromyalgia. Deep tissue massage can help to reduce pain and improve sleep in people with fibromyalgia.
• Stress. Deep tissue massage can help to reduce stress and anxiety by releasing endorphins, which have mood-boosting effects.

Deep tissue massage can be a bit uncomfortable at first, but the benefits are usually worth it. If you are considering deep tissue massage, it is important to find a qualified therapist who has experience in this type of massage. You should also let your therapist know if you have any health conditions that may affect the massage.

Here is what happens during a deep tissue massage:

• The therapist will start by asking you about your health history and any areas of pain or discomfort.
• They will then warm up their hands and apply firm pressure to your muscles.
• The therapist will use a variety of techniques to work the muscles, including kneading, rolling, and pressing.
• The massage will last for about an hour.
• After the massage, the therapist will help you to relax and get dressed.

You may feel some soreness after a deep tissue massage, but this should go away within a few days. If you have any pain or discomfort that does not go away, please contact your doctor.

Here are some tips for getting the most out of your deep tissue massage:

• Wear loose-fitting clothing that will allow the therapist to easily access your muscles.
• Drink plenty of water before and after your massage to help flush out toxins.
• Listen to your body and let the therapist know if you feel any pain.
• Take some time to relax after your massage.